Weigh In record (no journal entry) for 28 June 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1774 kcal
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Fat: 71.31g | Prot: 84.35g | Carb: 207.05g.
Breakfast: Cream (Half & Half), Coffee, Apples, Caramel Nut Snack Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Chicken or Turkey. Dinner: Flame Grilled Chicken Thigh, 6" Corn Tortillas, Fresh Vegetables without Margarine, Cole Slaw, Flame Grilled Chicken Leg. Snacks/Other: Oranges, Baby Carrots, Ambrosia, Fruit Roll - Grape, Wheat Crackers, Mixed Fruit. more...
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losing 2.1 lb a week
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