Weigh In record (no journal entry) for 27 June 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1465 kcal
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Fat: 71.68g | Prot: 59.19g | Carb: 181.45g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Peeled Baby-cut Carrots, raspberry lemonade, Mojo Bar - Peanut Butter Pretzel, California Roll. Dinner: Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Lettuce Wrapped Protein Burger. Snacks/Other: Ambrosia, Ritz Crackerfuls - Four Cheese, Tic Tac, Organic Golden Stoneground Wheat Crackers, Blueberries. more...
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gaining 2.8 lb a week
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