Weigh In record (no journal entry) for 24 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1883 kcal
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Fat: 58.85g | Prot: 86.74g | Carb: 248.26g.
Breakfast: Raisins (Seedless), Oatmeal, Granola, Cream (Half & Half), Coffee. Lunch: Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Alfredo Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vanilla Ice Cream, Sour Dough Bread, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana, Tic Tac, Organic Golden Stoneground Wheat Crackers, Fuji Apple Crisps, Organic Golden Stoneground Wheat Crackers, Mixed Fruit. more...
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steady weight
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guttintl's weight history
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