Weigh In record (no journal entry) for 21 June 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1818 kcal
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Fat: 41.41g | Prot: 77.22g | Carb: 271.96g.
Breakfast: Coffee, Cream (Half & Half), Deli creations chicken with garden vegetable. Lunch: Sushi, California Roll, Chicken Noodle Soup. Dinner: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana, Ambrosia, Fruit Roll - Grape, White & Yellow Peach Crisps, Corn Thins, Whole Wheat Crackers, Blueberries. more...
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losing 4.9 lb a week
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