Weigh In record (no journal entry) for 20 June 2011
|
208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1647 kcal
|
Fat: 52.14g | Prot: 57.30g | Carb: 245.44g.
Breakfast: Chocolate Peanut Mini Snack Bar, Mixed Fruit, Cream (Half & Half), Coffee. Lunch: Mojo Bar - Peanut Butter Pretzel, Chinese Style Chicken Salad. Dinner: Cinnamon Twists, Fresco Chicken Soft Taco. Snacks/Other: Ambrosia, Fruit Roll - Grape, Apples, Chocolate Peanut Mini Snack Bar, Brothers Fruit Crisp Asian Pear, Corn Thins, Apples, Whole Wheat Crackers. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|