Weigh In record (no journal entry) for 19 June 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1846 kcal
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Fat: 79.21g | Prot: 95.92g | Carb: 189.50g.
Breakfast: Fresh Frozen Wild Blueberries, Kashi Cereal, Milk, Egg White, Coffee, Cream (Half & Half). Lunch: Baked Beans, Reduced Fat Potato Chips, Potato Salad, Frankfurter or Hot Dog, Ground Beef. Dinner: White Whole Grain Loaf, Strawberry Poppyseed Salad. Snacks/Other: Jello Sugar Free Pudding - Caramel, Ambrosia, Lemon Meringue Pie. more...
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losing 2.1 lb a week
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