Weigh In record (no journal entry) for 21 March 2011
|
208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1631 kcal
|
Fat: 61.83g | Prot: 60.38g | Carb: 222.95g.
Breakfast: Oatmeal with Fruit, Coffee, Cream (Half & Half). Lunch: Natural Muesli, Chinese Chicken Salad. Dinner: Miso Soup, Shrimp Tempura, California Roll, Lettuce Salad with Assorted Vegetables, Chicken Teriyaki. Snacks/Other: Original French Twists, Cool Whip, Strawberries, Beef Jerky, Wheat Crackers, Apples, Mixed Nuts. more...
|
|
2317 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|