Weigh In record (no journal entry) for 23 March 2011
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1693 kcal
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Fat: 56.27g | Prot: 92.34g | Carb: 223.02g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal with Fruit. Lunch: Wheat Dinner Rolls, Corn, Green String Beans, Turkey Breast Meat. Dinner: Crispy Noodles, Wonton Soup, Gluten Free Ginger Chicken with Broccoli. Snacks/Other: Banana, Cool Whip, Clif Kid Organic Z Bar - Blueberry, Original French Twists, Wheat Crackers, Beef Jerky. more...
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gaining 9.8 lb a week
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