Weigh In record (no journal entry) for 25 March 2011
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1936 kcal
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Fat: 53.36g | Prot: 78.74g | Carb: 315.70g.
Breakfast: Cream (Half & Half), Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original French Twists, Turkey Sandwich, Cream of Chicken & Wild Rice Soup. Dinner: 100% Liquid Egg Whites, All Natural Whole Grain Pancakes, Sliced Ham (Extra Lean). Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Cool Whip, Wheat Crackers, Apples, Blackberries, Beef Jerky, Fresh Strawberry Frozen Yogurt, Fortune Cookie, Original French Twists, Apples. more...
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gaining 5.6 lb a week
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