Weigh In record (no journal entry) for 26 March 2011
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
1755 kcal
|
Fat: 70.61g | Prot: 112.70g | Carb: 194.47g.
Breakfast: 100% Whole Wheat Bread, Egg White, Coffee, Cream (Half & Half), 100% Whole Wheat Bread. Lunch: Fresh Vegetables without Margarine, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Glazed Carrots, Corn, Sour Dough Bread, Mahi Mahi. Snacks/Other: Fruit Roll - Grape, Strawberries, Cool Whip, Mixed Nuts, Low Fat Cheddar Cheese, Wheat Crackers. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|