Weigh In record (no journal entry) for 14 April 2011
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1593 kcal
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Fat: 44.48g | Prot: 84.99g | Carb: 238.54g.
Breakfast: Cream (Half & Half), Blackberries, Oatmeal. Lunch: Sugar Free Blueberry Preserves, Whole Wheat Bread. Dinner: Whole Grain Baguette, Strawberry Poppyseed Salad. Snacks/Other: Caramel Nut Snack Bar, Strawberries, Vanilla Wafers, Vanilla Puddings, Mini Babybel Bonbel Cheese, Beef Jerky - Original, Cool Whip, Lowfat Cheddar or Colby Cheese, 12 Grain Mini Snack Crackers, Apples. more...
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losing 12.6 lb a week
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