Weigh In record (no journal entry) for 21 April 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1734 kcal
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Fat: 68.03g | Prot: 106.98g | Carb: 184.41g.
Breakfast: Granola, Coffee, Cream (Half & Half), Oatmeal, Raisins. Lunch: Chicken Noodle Soup, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Coconut Macaroons, Gefilte Fish, Chicken with Matzo Balls Soup, Beef. Snacks/Other: Cool Whip, Blackberries, Coconut Macaroons, Cliff kids organic twisted fruit, Caramel Nut Snack Bar, Beef Jerky - Original, Mixed Nuts, Apples, Wheat Crackers. more...
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losing 9.8 lb a week
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