Weigh In record (no journal entry) for 08 March 2011
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1815 kcal
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Fat: 93.35g | Prot: 72.02g | Carb: 192.84g.
Breakfast: Coffee, Oatmeal with Fruit, Half and Half Cream. Lunch: z bar - smores, Raspberry Hazelnut Vinaigrette Salad Dressing, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Turkey Sandwich. Snacks/Other: Mixed Nuts, Cool Whip, Low Fat Cheddar Cheese, Wheat Crackers, Sweet or Dark Chocolate, Apples (Without Skin), Mixed Nuts, Beef Jerky. more...
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steady weight
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