Weigh In record (no journal entry) for 13 March 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1815 kcal
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Fat: 61.02g | Prot: 68.86g | Carb: 258.99g.
Breakfast: Half and Half Cream, Bananas, Soy Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: Jelly (All Flavors), Tomatoes, Toasted Rye Bread, Egg. Dinner: Corn on the Cob, Sweet Potato (Without Skin, Cooked, Boiled), Ribeye (12 oz). Snacks/Other: Vanilla Puddings, Chocolate Chip Cookies (with Butter), Blackberries, Apples, Creme Sandwiches, Vanilla Ice Creams, Yellow Cake (with Chocolate Frosting), Wheat Crackers. more...
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gaining 7.0 lb a week
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