Weigh In record (no journal entry) for 14 March 2011
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1862 kcal
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Fat: 74.22g | Prot: 88.85g | Carb: 221.42g.
Breakfast: Oatmeal, Black Tea Bags, Oatmeal with Fruit. Lunch: Butter Croissants, Raspberry Hazelnut Vinaigrette Salad Dressing, Egg, Turkey Breast Meat, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Miso Udon Soup, Grilled Chicken, Grilled Chicken, Shrimp Tempura, California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Creme Sandwiches, Cool Whip, Strawberries, Sweet Red Peppers, Blackberries, Clif Kid Organic Z Bar - Blueberry, Beef Jerky, Mixed Nuts, Bananas, Wheat Crackers. more...
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losing 8.4 lb a week
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