Weigh In record (no journal entry) for 15 March 2011
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1590 kcal
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Fat: 68.62g | Prot: 65.78g | Carb: 171.46g.
Breakfast: Egg. Lunch: Sprouted Nine Grain Bread, Asian Sesame Chicken Salad (Half). Dinner: Artisan Cherry Pastries, Whole Grain Baguette, Broccoli Cheddar Soup, Chinese Chicken Salad. Snacks/Other: Blackberries, Sweet Red Peppers, Apples (Without Skin), Cool Whip, Clifford The Big Red Dog Fruit Snacks, Apples (Without Skin), Beef Jerky. more...
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gaining 4.9 lb a week
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