Weigh In record (no journal entry) for 20 March 2011
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1869 kcal
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Fat: 71.84g | Prot: 117.48g | Carb: 196.60g.
Breakfast: Light String Cheese, Strawberries, Soy Milk, Cream (Half & Half), 7 Whole Grain Honey Puffs Cereal. Lunch: Coffee, Cream (Half & Half, Fat Free), Pancake Syrup (Reduced Calorie), Bacon, Plain Waffle, Egg. Dinner: Pinto Beans, Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless, Corn. Snacks/Other: Strawberries, French Toast Sticks, Wheat Crackers, Low Fat Cheddar Cheese, Mixed Nuts, Clifford The Big Red Dog Fruit Snacks, Creme Sandwiches, Cool Whip, Beef Jerky. more...
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gaining 14.0 lb a week
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