Weigh In record (no journal entry) for 31 March 2011
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1749 kcal
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Fat: 68.60g | Prot: 68.63g | Carb: 237.71g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins, Granola. Lunch: Mixed Salad Greens, Low Calorie Salad Dressing, Turkey Chili (Cup). Dinner: Low Sugar Red Raspberry Preserves, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Sea Salt & Vinegar Potato Chips. Snacks/Other: Gourmet Lollypops, Chocolate Peanut Mini Snack Bar, Strawberries, Cool Whip, Clif Kid Organic Z Bar - Blueberry, Apples, Mixed Nuts, Wheat Crackers, Apples, Beef Jerky - Original. more...
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losing 2.8 lb a week
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