Weigh In record (no journal entry) for 06 April 2011
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1701 kcal
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Fat: 64.99g | Prot: 92.21g | Carb: 205.26g.
Breakfast: Coffee, Oatmeal, Raisins, Granola, Cream (Half & Half). Lunch: Corn, Green Snap Beans, Turkey Breast Meat. Dinner: No Added Sugar Reduced Fat Apple Pie, Sugar Free Shortbread Cookies, Green Peas, Bread Pudding, Cinnamon Sweet Rolls (with Raisins), Corn Bread, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick. Snacks/Other: Cool Whip, Strawberries, Beef Jerky - Original, glucerna snack bar chocolate caramel, Apples, Mixed Nuts. more...
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gaining 7.0 lb a week
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