Weigh In record (no journal entry) for 14 May 2011
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206.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1748 kcal
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Fat: 50.51g | Prot: 67.28g | Carb: 259.28g.
Breakfast: Fresh Frozen Wild Blueberries, Cream (Half & Half), Coffee, Egg White, Soy Milk, Kashi Cereal. Lunch: Baked BBQ Chips, 6" Black Forest Ham. Dinner: Breast of Chicken Fettucine, Vanilla Ice Cream, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Chip Cookie, Jelly Beans, Caramel Rice Cakes, Clif Kid Organic Z Bar - Chocolate Brownie, Creme Sandwich Cookies, Blackberries, Sugar Free Jello Pudding. more...
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losing 7.0 lb a week
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