Weigh In record (no journal entry) for 17 June 2011
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1724 kcal
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Fat: 51.39g | Prot: 80.97g | Carb: 225.18g.
Breakfast: Egg White, Milk, Kashi Cereal, Fresh Frozen Wild Blueberries, Coffee, Cream (Half & Half). Lunch: Frozen Yogurt - Vanilla, Hot Dog. Dinner: Penne, Spumoni Ice Cream, French Bread, Cream Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Antipasto Salad. Snacks/Other: Ambrosia, Total 0% Greek Yogurt with Mango Guanabana, Blueberries. more...
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losing 9.8 lb a week
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