Weigh In record (no journal entry) for 16 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1885 kcal
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Fat: 75.72g | Prot: 87.29g | Carb: 228.80g.
Breakfast: Mixed Fruit, Mojo Bar - Mountain Mix, Cream (Half & Half), Coffee. Lunch: Peanut Butter, Egg, Grapes, Colby Jack Cheese. Dinner: Artisan Cheese Pastries, Whole Grain Loaf, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Baby-Cut Carrots, Assorted Flavors Candy Rolls, Ambrosia, glucerna snack bar chocolate caramel, Whole Wheat Crackers, Baby-Cut Carrots, Corn Thins, Apples. more...
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steady weight
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