Weigh In record (no journal entry) for 11 June 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1939 kcal
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Fat: 74.83g | Prot: 105.59g | Carb: 223.39g.
Breakfast: Egg White, Milk, Kashi Cereal, Fresh Frozen Wild Blueberries, Cream (Half & Half), Coffee. Lunch: 6" Black Forest Ham, Baked BBQ Chips. Dinner: Coleslaw, Cornbread (Dry Mix, Prepared), Baby Back Ribs (Full-Rack). Snacks/Other: Ambrosia, Ritz Crackerfuls - Four Cheese, Blackberries, Light & Fit Yogurt - Strawberry, Ambrosia, Blueberries, Sliced Ham (Extra Lean). more...
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losing 7.7 lb a week
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