Weigh In record (no journal entry) for 10 June 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1506 kcal
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Fat: 55.73g | Prot: 74.03g | Carb: 184.37g.
Breakfast: Coffee, Cream (Half & Half), Mojo Bar - Mountain Mix, Mojo Bar - Mountain Mix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread, Sliced Ham (Extra Lean). Dinner: Cooked Spinach (from Fresh), Sour Dough Bread, Baked or Broiled Trout. Snacks/Other: Rice Crispy Bars, Vegetable Chips, Ambrosia, Ambrosia, Tic Tac, Ritz Crackerfuls - Four Cheese, Apples. more...
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losing 1.4 lb a week
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