Weigh In record (no journal entry) for 07 June 2011
|
206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2011:
|
1737 kcal
|
Fat: 48.84g | Prot: 86.71g | Carb: 270.57g.
Breakfast: Cream (Half & Half), Coffee, Granola, Mixed Fruit, Oatmeal. Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), Multigrain Bread. Dinner: Balsamic Vinaigrette (Half), Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Rice Pudding, Chocolate Peanut Mini Snack Bar, Pistachio Nuts, Tic Tac, Ambrosia, Baked Wheat Honey Butter Stix, Pop Tarts Mini Crisps - Frosted Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|