Weigh In record (no journal entry) for 30 May 2011
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1861 kcal
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Fat: 70.78g | Prot: 100.82g | Carb: 223.60g.
Breakfast: Kashi Cereal, Soy Milk, Cream (Half & Half), Coffee, Egg White, Fresh Frozen Wild Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Caramel Nut Snack Bar. Dinner: Watermelon, Baked Beans with Pork (Canned), Hot Dog, Extra Lean Ground Beef. Snacks/Other: Ambrosia, Organic Mixed Vegetables, Beef Salami, Multigrain Crackers, Gouda Cheese, Ambrosia, think thin protein bar. more...
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losing 6.3 lb a week
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