Weigh In record (no journal entry) for 26 May 2011
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1894 kcal
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Fat: 52.43g | Prot: 100.80g | Carb: 278.76g.
Breakfast: Cream (Half & Half), Coffee, Granola, Mixed Fruit, Oatmeal. Lunch: Mixed Fruit, Ham Sandwich on Wheat. Dinner: Special K Cracker Chips - Sea Salt, Cheese Heads String Cheese, Strawberry Poppyseed Salad (Half). Snacks/Other: Creme Sandwich Cookies, Chocolate Peanut Mini Snack Bar, Cool Whip Sugar Free, Strawberries, Milk Chocolate Candies, Beef Jerky - Original, Chocolate Peanut Mini Snack Bar, Apples. more...
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gaining 7.7 lb a week
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