Weigh In record (no journal entry) for 23 May 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1737 kcal
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Fat: 62.10g | Prot: 105.80g | Carb: 200.08g.
Breakfast: Oatmeal, Mixed Fruit, Granola, Coffee, Cream (Half & Half). Lunch: Wheat Crackers, Milk Chocolate Candies, Clif Kid Organic Z Bar - Blueberry, Black Beans, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Fresco Chicken Soft Taco, Shrimp, Mixed Fruit, Wheat Crackers, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Special K Cracker Chips - Sea Salt, Ambrosia, Strawberries, White Chocolate Macadamia Cookie, Wheat Crackers, Apples. more...
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losing 1.4 lb a week
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