Weigh In record (no journal entry) for 22 May 2011
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1956 kcal
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Fat: 60.06g | Prot: 90.12g | Carb: 351.05g.
Breakfast: Fresh Frozen Wild Blueberries, Soy Milk, Kashi Cereal, Cream (Half & Half), Coffee. Lunch: Special K Cracker Chips - Sea Salt, Better'n Peanut Butter Low Fat, 100% Whole Wheat Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked), French Roll, Ribeye (12 oz). Snacks/Other: Creme Sandwich Cookies, Pistachio Nuts, Special K Cracker Chips - Sea Salt, Strawberries, Cool Whip Sugar Free, Caramel Rice Snacks, Mixed Fruit, Pistachio Frozen Yogurt, Caramel Nut Snack Bar, Ambrosia. more...
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losing 9.1 lb a week
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