Weigh In record (no journal entry) for 19 May 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1646 kcal
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Fat: 53.64g | Prot: 85.25g | Carb: 214.40g.
Breakfast: Coffee, Cream (Half & Half), Granola, Mixed Fruit, Oatmeal. Lunch: Hula Hawaiian Pineapple and Ham Pizza, Pepperoni Pizza. Dinner: Low Calorie Salad Dressing, Miso Soup, Vegetable Tempura, Teriyaki Chicken, California Roll, Lettuce Salad with Assorted Vegetables, Shrimp Tempura. Snacks/Other: Sugar Free Jello Pudding, Creme Sandwich Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Sugar Free, Multi Grain Baked Snack Crackers, Multigrain Cereal, Tic Tac, Pineapple, Beef Jerky - Original, Apples, Multi Grain Baked Snack Crackers. more...
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gaining 7.0 lb a week
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