Weigh In record (no journal entry) for 18 May 2011
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205.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1618 kcal
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Fat: 44.65g | Prot: 67.82g | Carb: 241.67g.
Breakfast: Oatmeal, Mixed Fruit, Granola, Cream (Half & Half), Coffee. Lunch: Mixed Fruit, Ritz Crackerfuls - Four Cheese, Wheat Dinner Rolls, Milk Chocolate Bar, Chicken Breast (Skin Not Eaten), Dried Mango, Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Vinaigrette Dressing, Toasted French or Vienna Bread (Includes Sourdough), Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Cereal, Strawberries, Cool Whip Sugar Free, Caramel Rice Cakes, Light String Cheese, Caramel Rice Cakes, Tic Tac, Wheat Crackers, Apples. more...
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steady weight
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