Weigh In record (no journal entry) for 17 May 2011
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205.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1861 kcal
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Fat: 67.87g | Prot: 61.49g | Carb: 269.49g.
Breakfast: Coffee, Granola, Mixed Fruit, Oatmeal. Lunch: Egg Salad Sandwich on Multigrain. Dinner: Ambrosia, Low Fat Chicken Noodle Soup, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Caramel Rice Cakes, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Sugar Free, Strawberries, Pistachio Nuts, Chuckles Jelly Candy, glucerna snack bar chocolate caramel, Caramel Milk Chocolate Promises, Apples, Ritz Crackerfuls - Four Cheese, Wheat Crackers, Apples. more...
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losing 11.2 lb a week
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