Weigh In record (no journal entry) for 16 May 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1753 kcal
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Fat: 70.52g | Prot: 88.45g | Carb: 198.53g.
Breakfast: Oatmeal, Mixed Fruit, Granola, Cream (Half & Half). Lunch: Apples, Vinaigrette Dressing, Asian Chicken Salad with Grilled Chicken Strips. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on the Cob, Ribeye (12 oz). Snacks/Other: Caramel Rice Cakes, Sugar Free Jello Pudding, Ambrosia, Ambrosia, Tic Tac, Caramel Milk Chocolate Promises, Ritz Crackerfuls - Four Cheese, Apples, Wheat Crackers. more...
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gaining 5.6 lb a week
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