Weigh In record (no journal entry) for 13 May 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1659 kcal
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Fat: 53.25g | Prot: 81.26g | Carb: 206.72g.
Breakfast: Granola, Mixed Fruit, Oatmeal, Coffee, Cream (Half & Half). Lunch: Sour Dough Roll, Reduced-Fat Chinese Chicken Salad. Dinner: Italian Salad Dressing, Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jelly Beans, Sugar Free Jello Pudding, Tic Tac, Wheat Crackers, glucerna snack bar chocolate caramel, Apples. more...
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steady weight
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