Weigh In record (no journal entry) for 12 May 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1493 kcal
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Fat: 55.74g | Prot: 65.17g | Carb: 193.38g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Mixed Fruit, Granola. Dinner: Low Fat Chicken Noodle Soup, Strawberry Poppyseed Chicken Salad, Kettle Chips. Snacks/Other: Cool Whip, Strawberries, Deli Sliced Ham, Ritz Crackerfuls - Four Cheese, Apples, Wheat Crackers. more...
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gaining 4.2 lb a week
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