Weigh In record (no journal entry) for 10 May 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1793 kcal
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Fat: 63.56g | Prot: 76.36g | Carb: 246.96g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Mixed Fruit, Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Reduced Calorie), Shrimp, Diet Cranberry Raspberry Juice Drink, Macadamia Nut Cookie, Bananas. Dinner: Shrimp, Kettle Chips, Strawberry Poppyseed Chicken Salad. Snacks/Other: Blackberries, Strawberries, Apples, Grapes & Cheese with Crackers, Wheat Crackers. more...
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steady weight
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