Weigh In record (no journal entry) for 09 May 2011
|
208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1399 kcal
|
Fat: 37.19g | Prot: 55.74g | Carb: 216.10g.
Breakfast: Granola, Mixed Fruit, Oatmeal, Coffee, Cream (Half & Half). Lunch: Sushi with Vegetables and Seafood. Dinner: Ginger, Teriyaki Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Roll, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sliced Ham (Extra Lean), Vanilla Puddings (Dry Mix), Chocolate Peanut Mini Snack Bar, Apples, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|