Weigh In record (no journal entry) for 01 May 2011
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1915 kcal
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Fat: 65.83g | Prot: 80.06g | Carb: 254.67g.
Breakfast: Coffee, Cream (Half & Half), Blackberries, Soy Milk, Kashi Cereal. Lunch: Cinnamon Roll, Smoked Turkey Breast on Country Bread Sandwich (Half), Strawberry Poppyseed Chicken Salad. Dinner: Chinese Chicken Salad (Half), Hawaiian Pizza (Substitute Pepperoni). Snacks/Other: Pistachio Nuts, Strawberries, Cool Whip, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Low Fat Frozen Yogurt, Sugar Free Jello Pudding, Apples. more...
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losing 1.4 lb a week
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