Weigh In record (no journal entry) for 29 April 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1593 kcal
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Fat: 50.63g | Prot: 77.11g | Carb: 215.10g.
Breakfast: deli creations turkey with chive and onion, Coffee, Cream (Half & Half). Lunch: Ham Sandwich. Dinner: Bananas, Carrots, Green Peas, Corn, No Sugar Added Apple Pie Filling, Sugar Free Peanut Butter Cookies, Fruit Salad with Marshmallows, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Leg. Snacks/Other: Creme Sandwiches, Cool Whip, Wheat Crackers, Low Fat American Cheese, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Strawberries, Sugar Free Jello Pudding, Clif Kid Organic Z Bar - Honey Graham, Beef Jerky - Original, Apples, Wheat Crackers. more...
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losing 5.6 lb a week
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