Weigh In record (no journal entry) for 25 April 2011
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1603 kcal
|
Fat: 53.54g | Prot: 112.02g | Carb: 180.02g.
Breakfast: Raisins, Oatmeal, Granola, Coffee, Cream (Half & Half). Lunch: Hunger Satisfaction, Glazed Carrots, Watermelon, Chicken Breast (Skin Not Eaten). Dinner: 6" Corn Tortillas, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Corn Cobbette, Fresh Vegetables without Margarine. Snacks/Other: Cool Whip, Blackberries, Wheat Crackers, Mixed Nuts, Beef Jerky - Original, Wheat Crackers, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|