Weigh In record (no journal entry) for 24 April 2011
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1650 kcal
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Fat: 43.14g | Prot: 72.96g | Carb: 246.41g.
Breakfast: Blackberries, Kashi Cereal, Soy Milk, Coffee. Lunch: Baked! Barbecue Potato Crisps, 12" Turkey Breast. Dinner: Mixed Vegetables (Frozen), Corn Bread, Mashed Potato, Chicken (Skin Not Eaten). Snacks/Other: Sugar Free Jello Pudding, Strawberries, Cool Whip, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Wheat Crackers, Watermelon, Clif Kid Organic Z Bar - Honey Graham. more...
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losing 1.4 lb a week
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