Weigh In record (no journal entry) for 23 April 2011
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1805 kcal
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Fat: 52.10g | Prot: 98.92g | Carb: 259.30g.
Breakfast: Coffee, Cream (Half & Half), Strawberries, Soy Milk, Kashi Cereal. Lunch: Raisins, Toasted Whole Wheat Bread, Strawberries, Oatmeal. Dinner: Butter, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Broccoli, King Crab Legs. Snacks/Other: Malted Milk Ball Gelato, Cool Whip, Strawberries, Pistachio Nuts, Goldfish Crackers, Sliced Ham (Extra Lean), Watermelon, Wheat Crackers, Caramel Nut Snack Bar. more...
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gaining 1.4 lb a week
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