Weigh In record (no journal entry) for 22 April 2011
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1876 kcal
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Fat: 62.49g | Prot: 104.44g | Carb: 230.43g.
Breakfast: Simple & Fit Two x Two x Two, Fruit & Walnut Salad (Snack Size), Coffee. Lunch: Apples, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Vinaigrette Dressing, Pita Bread, Lettuce Salad with Assorted Vegetables, Falafel, Lamb Chop (Lean Only Eaten). Snacks/Other: Strawberries, Mixed Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip, Malted Milk Ball Gelato, Clif Kid Organic Z Bar - Honey Graham, Milk Chocolate Candies, Frozen Yogurt. more...
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gaining 2.8 lb a week
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