Weigh In record (no journal entry) for 19 April 2011
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2093 kcal
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Fat: 42.02g | Prot: 84.13g | Carb: 345.01g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins. Lunch: Wheat Crackers, Sushi with Vegetables and Seafood, Corn Chowder Soup. Dinner: Chocolate Chip Cookie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Sandwich, Vegetable Soup (Low Sodium, with Water). Snacks/Other: No Sugar Added Tapioca Pudding, Wheat Crackers, Shrimp, Cool Whip, No Sugar Added Tapioca Pudding, Blackberries, Apples (Without Skin), Banana. more...
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losing 15.4 lb a week
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