Weigh In record (no journal entry) for 17 April 2011
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1775 kcal
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Fat: 52.32g | Prot: 79.30g | Carb: 237.30g.
Breakfast: Coffee, Cream (Half & Half), Strawberries, Oatmeal, Egg White, Bananas. Lunch: Chips, Corn, Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Cheese Blintz, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wheat Crackers, Sugar Free Jello Pudding, Strawberries, White Chunk Macadamia Bite-Size Nibbler Cookies, Chocolate Mint Cookie Cakes, Light Cheese Heads String Cheese Sticks, Sugar Free Jello Pudding. more...
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losing 1.4 lb a week
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