Weigh In record (no journal entry) for 13 April 2011
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1733 kcal
|
Fat: 47.08g | Prot: 93.80g | Carb: 245.12g.
Breakfast: Granola, Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Corn, Green String Beans, Turkey Breast Meat. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: No Sugar Added Tapioca Pudding, Wheat Thins Crunch Stix - Honey Wheat, Strawberries, Blackberries, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Malted Milk Ball Gelato, Mixed Nuts, Apples, Clif Kid Organic Z Bar - Chocolate Brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|