Weigh In record (no journal entry) for 11 April 2011
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1741 kcal
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Fat: 74.82g | Prot: 97.49g | Carb: 181.57g.
Breakfast: Granola, Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Egg, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Low Calorie Salad Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ribeye (10 oz). Snacks/Other: Malted Milk Ball Gelato, No Sugar Added Tapioca Pudding, Cool Whip, Strawberries, Beef Jerky, Caramel Nut Snack Bar, Caramels Candies (Chocolate Flavor Roll), Clif Kid Organic Z Bar - Blueberry, Mixed Nuts, Apples. more...
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gaining 8.4 lb a week
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