Weigh In record (no journal entry) for 09 April 2011
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1550 kcal
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Fat: 36.71g | Prot: 84.79g | Carb: 228.20g.
Breakfast: Apples, Light Soymilk, Egg White, Blackberries, Strawberries, Kashi Cereal. Lunch: White Chip Macadamia Nut Cookie, Baked Potato Chips, 6" Black Forest Ham. Dinner: Soft White Roll, Broccoli, Turkey Breast Meat. Snacks/Other: Mixed Nuts, Light Ice Cream (Flavors Other Than Chocolate), Malted Milk Ball Gelato, Jelly Beans, Mini Babybel Bonbel Cheese, Kettle Corn 100 Calorie Pop. more...
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losing 9.8 lb a week
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