Weigh In record (no journal entry) for 08 April 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1776 kcal
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Fat: 62.65g | Prot: 74.07g | Carb: 231.45g.
Breakfast: Coffee, Cream (Half & Half), Whole Tomatoes in Juice, 100% Whole Wheat Bread, Fried Egg. Lunch: Sugar Free Blueberry Preserves, Kettle Corn 100 Calorie Pop, Apples, 100% Whole Wheat Bread. Dinner: Butter, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), King Crab Legs. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Bananas, Blackberries, Strawberries, Cool Whip, Coffee, Cream (Half & Half), Blackberries, Caramel Nut Snack Bar. more...
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losing 2.1 lb a week
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