Weigh In record (no journal entry) for 05 April 2011
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1869 kcal
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Fat: 68.55g | Prot: 89.34g | Carb: 237.37g.
Breakfast: Cream (Half & Half), Granola, Raisins, Oatmeal, Coffee. Lunch: Bananas, Turkey, Sliced Ham (Extra Lean), Corn Bread, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Pita Bread, Falafel, Lamb Chop (Lean Only Eaten). Snacks/Other: Chocolate Pudding Sugar & Fat Free, Caramel Nut Snack Bar, Strawberries, Cool Whip, Apples, Mixed Nuts, Apples. more...
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losing 5.6 lb a week
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